Yoga Inversions Workshop
Headstand, Pincha, & Handstand
Service Description
Ready to turn your practice upside down? Join us for an exploration of three powerful inversions: Headstand (Sirsasana), Forearm Stand (Pincha Mayurasana) and Handstand (Adho Mukha Vrksasana). In this workshop, we’ll break down each inversion step by step, focusing on the strength, mobility, alignment, balance, and body awareness needed to build a sustainable inversion practice. You’ll learn drills and progressions to help you understand the mechanics of getting upside down, while developing confidence and finding more ease in your practice. Whether you’re working toward your first inversion or looking to refine your technique, this workshop offers space to explore, practice, and play in a supportive environment. Come curious, come ready to move, and leave with new tools to take your inversion practice to the next level.
Upcoming Sessions
Cancellation Policy
- **Cancellation Window**: Cancellations must be made at least **1 hour** in advance to avoid charges. - **Late Cancellations**: Cancellations made less than the required time frame, the full class price may be charged. - **No-Show Policy**: If you do not show up for your booked class without prior cancellation, you may be charged the full class fee. - **Exceptions**: In case of emergencies or special circumstances, the policy may allow for flexibility at the discretion of the studio. Always check with the specific studio for their exact terms.
Contact Details
112 E Queenwood Rd, Morton, IL, USA
+13093691000
thecollectiveflowyoga@gmail.com