Barre
Service Description
A Pilates/Barre class blends Pilates' core-strengthening exercises with barre's ballet-inspired moves. Pilates focuses on building core strength, flexibility, and stability, while barre targets the legs, glutes, arms, and core with small, controlled movements. The class uses props like resistance bands and light weights, offering a low-impact full-body workout that tones muscles and improves posture. Suitable for all fitness levels.
Upcoming Sessions
Cancellation Policy
- **Cancellation Window**: Cancellations must be made at least **1 hour** in advance to avoid charges. - **Late Cancellations**: Cancellations made less than the required time frame, the full class price may be charged. - **No-Show Policy**: If you do not show up for your booked class without prior cancellation, you may be charged the full class fee. - **Exceptions**: In case of emergencies or special circumstances, the policy may allow for flexibility at the discretion of the studio. Always check with the specific studio for their exact terms.
Contact Details
112 E Queenwood Rd, Morton, IL, USA
+13093691000
thecollectiveflowyoga@gmail.com